If a single exercise machine isn’t your idea of workout fun, consider mixing up the exercise routine by adding decent dumbbell weight sets. These exercising wonders are pretty simplistic, but can provide great exercises for a variety of muscle groups without costing a buyer an arm and a leg in the process.
Dumbbell exercise applied correctly is great for the triceps, biceps, shoulders and more. It’s important when using weights, however, to make sure an exercise routine is smart and uses good form. Since a weight set isn’t typically attached to a machine that limits motions, exercises should be smart and deliberate. The range of motion offered by dumbbells is huge and injury can occur if users aren’t smart with their routines.
On the upside, if common sense is applied and workouts are researched for form and focus, a good set of dumbbells can serve a lot of purposes for exercising. Dumbbells are generally pretty inexpensive, offer a lot of flexibility when it comes to weights and they can be used by multiple people with a great degree of effectiveness if weight changes are made to accommodate different exercise routines.
When looking at the best dumbbell weights, you’ll find a lot of options out there to buy. Scaled down sets provide a few different weight levels for working out while extended set offerings provide a lot of different changing options. There are adjustable dumbbells and even portable sets to fit the needs of active travelers without making them ditch their exercises for the road.
The cost of dumbbells varies depending on the maker and how elaborate the set. Regardless of price, however, a good weight lifting set if used correctly in a smart exercising routine will provide the user a lot of benefits. These simple exercises can work a number of major muscles while strengthening, toning and even bulking them up.
The Benefits Of Quick Change Dumbbells
One of the best ways to gain more strength is to train with free weights. For best results you will need to vary the weight of the dumbbells that you use during a routine. This typically involves removing one set and replacing it with another. On most occasions this is not a problem. However, when you perform an hour-long routine, this may involve you making as many as ten changes. With traditional weights it can take time to quickly vary the amount of weight you want to lift. This not only throws off the rhythm of your workout, but also allows your muscles to become cold. Quick change dumbbells are now available to resolve these issues so that you can have a better workout.
Powerblock dumbbells, one of the best dumbbell weights on the market, are designed to increase the effectiveness of your strength training workout by enabling you to quickly change the amount of weight you lift. Powerblock adjustable dumbbells simplify strength training so that you can focus on your workout. Another benefit of being able to quickly change the weights on your dumbbell set is that you no longer need all the equipment that is usually necessary for strength training. Aside from the quick change set, all you need is a workout bench. When you place the workout bench alongside the dumbbell set, you have the best weight lifting workout.
The unique design of a Powerblock dumbbell set is another benefit associated with these free weights. The Powerblock set is stationed in a cradle made of chrome until you are ready to workout. To select weights you simply use the color-coded chart included with the set of dumbbells and select your desired weight. Once you have made your selection you simply start lifting. When you are ready to change the number of plates you can do so quickly and safely with Powerblocks.