Dumbbell Weight Sets Are Great Home Gym Additions


If a single exercise machine isn’t your idea of workout fun, consider mixing up the exercise routine by adding decent dumbbell weight sets. These exercising wonders are pretty simplistic, but can provide great exercises for a variety of muscle groups without costing a buyer an arm and a leg in the process.

Dumbbell exercise applied correctly is great for the triceps, biceps, shoulders and more. It’s important when using weights, however, to make sure an exercise routine is smart and uses good form. Since a weight set isn’t typically attached to a machine that limits motions, exercises should be smart and deliberate. The range of motion offered by dumbbells is huge and injury can occur if users aren’t smart with their routines.

On the upside, if common sense is applied and workouts are researched for form and focus, a good set of dumbbells can serve a lot of purposes for exercising. Dumbbells are generally pretty inexpensive, offer a lot of flexibility when it comes to weights and they can be used by multiple people with a great degree of effectiveness if weight changes are made to accommodate different exercise routines.

When looking at the best adjustable dumbbell, you’ll find a lot of options out there to buy. Scaled down sets provide a few different weight levels for working out while extended set offerings provide a lot of different changing options. There are adjustable dumbbells and even portable sets to fit the needs of active travelers without making them ditch their exercises for the road.

The cost of dumbbells varies depending on the maker and how elaborate the set. Regardless of price, however, a good weight lifting set if used correctly in a smart exercising routine will provide the user a lot of benefits. These simple exercises can work a number of major muscles while strengthening, toning and even bulking them up.

The Benefits Of Quick Change Dumbbells

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One of the best ways to gain more strength is to train with free weights. For best results you will need to vary the weight of the dumbbells that you use during a routine. This typically involves removing one set and replacing it with another. On most occasions this is not a problem. However, when you perform an hour-long routine, this may involve you making as many as ten changes. With traditional weights it can take time to quickly vary the amount of weight you want to lift. This not only throws off the rhythm of your workout, but also allows your muscles to become cold. Quick change dumbbells are now available to resolve these issues so that you can have a better workout.

Powerblock dumbbells, one of the best dumbbell weights on the market, are designed to increase the effectiveness of your strength training workout by enabling you to quickly change the amount of weight you lift. Powerblock adjustable dumbbells simplify strength training so that you can focus on your workout. Another benefit of being able to quickly change the weights on your dumbbell set is that you no longer need all the equipment that is usually necessary for strength training. Aside from the quick change set, all you need is a weight bench. When you place the workout bench alongside the dumbbell set, you have the best weight lifting workout.

The unique design of a Powerblock dumbbell set is another benefit associated with these free weights. The Powerblock set is stationed in a cradle made of chrome until you are ready to workout. To select weights you simply use the color-coded chart included with the set of dumbbells and select your desired weight. Once you have made your selection you simply start lifting. When you are ready to change the number of plates you can do so quickly and safely with Powerblocks.

Five Home Gyms For You


We have chosen what we believe to be the best home gyms for the price, quality and versatility. Most people that want a home gym do not have a ton of space to fill with a bunch of workout machines. Even if they did, it can get costly buying a bunch of these machines. Because of this, we believe it is important not only to find a high quality home gym at a great price, but one that allows you to work out as many body parts in as many ways as possible.

When buying a piece of equipment like this, reviews from other customers are extremely important because you can see what is working for other people just like you! We strongly recommend looking at these reviews before making a big purchase such as a home gym.

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Lifeline USA XT Jungle Gym: The most versatile, durable, and economical suspension system out there. Built for punishing commercial use, it features a ‘split design’, which allows users to quickly and easily adjust the forces on the body by changing the width of the system. From “V-shaped” suspension (found on traditional suspension systems like TRX) to neutral suspension (found in Olympic rings) and now wide-angle suspension, the Jungle Gym XT offers new features and versatility unlike anything suspension training has ever seen before.

Bowflex PR1000: Because it utilizes a cable-style workout, you will prevent joint damage that can result from improper technique with free-weights. We ranked this one number two just due to the fact that it is a little on the pricier side of our picks. The Bowflex PR1000 is a home gym system that allows the user to work out in a number of different methods for a more robust workout plan. The Bowflex home gym includes 60 different exercises that can be performed on one piece of equipment.

Golds Gym XR45: It allows you the versatility to perform various exercises within one compact machine, while also not breaking the bank. One thing to keep in mind with this machine is that you are not able to do exercises like squats. Do more with the Golds Gym XR45 Home Gym, packing six muscle-sculpting workout stations into one compact, vertical design. Offering up to 210 pounds of resistance, the Golds XR45 Home Gym will give you a challenging workout every time. And, with a combination chest press/chest fly station, adding power and definition to your upper body has never been easier. Other stations available on this Golds XR45 Home Gym include high and low pulley stations, a leg developer station and a preacher station. This Golds Home Gym also comes with an ankle strap with handle, a multi-position lat bar, sewn vinyl seats and an informative exercise chart.

Weider Ultimate Body Works: The versatile design includes the following awesomeness: over 50 body-shaping exercises, adjustable power bands, space-saving design, workout guide, body weight resistance system, flexibility-strength training, adjustable incline, built to last made of durable steel tubing, this system is designed for years of use, minimal assembly required. Weider has remained one of the most trusted names in strength training for over 25 years. The Weider name comes from Joe Weider, the publisher of Muscle and Fitness Magazine and the trainer of Arnold Schwarzenegger. The name continues to set the same standards for gym equipment that it did decades ago.

Bowflex Blaze: This monster machine is a higher-end version of the PR1000. It will help you reach your goals, but it comes with a cost. The main reason we ranked it last in our top 5 is because of the price. The price is definitely on the steep side, but if you think of it as a long-term investment, then it is totally worth it. The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you’re searching for a way to look and feel better, the Bowflex Home Gym will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.